By Martha Heineman Pieper, William J. Pieper
Drawing upon their years of counseling adventure, the bestselling writer group of Martha Heineman Pieper, Ph.D. and William J. Pieper, M.D. clarify how parenting types in keeping with self-discipline and over the top expectancies situation kids to equate sadness with love. This usually persists into maturity, resulting in behaviors together with consuming problems, compulsive playing, disastrous romantic offerings, substance abuse, and extra. This booklet offers readers with strong instruments, together with self-assessments, checklists, diaries, and workouts, to beat their desire for sadness.
Read or Download Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want PDF
Best self-help books
The Pickup artist Mehow's advisor to get the lady you will want
Drawing upon their years of counseling event, the bestselling writer workforce of Martha Heineman Pieper, Ph. D. and William J. Pieper, M. D. clarify how parenting kinds in line with self-discipline and over the top expectancies situation teenagers to equate sadness with love. This frequently persists into maturity, resulting in behaviors together with consuming problems, compulsive playing, disastrous romantic offerings, substance abuse, and extra.
A decade on from its delivery, emotional intelligence is attracting extra cognizance than ever earlier than. Why? due to its confirmed connection to functionality. Tomorrow's leaders should be facilitators who paintings collaboratively to assist others boost their strength, and this can require emotionally clever talents and attitudes.
Musonius Rufus (c. advert 30–100) was once one of many 4 nice Roman Stoic philosophers, the opposite 3 being Seneca, Marcus Aurelius, and Musonius’ scholar Epictetus. in the course of his existence, Musonius’ Stoicism used to be placed to the attempt, such a lot significantly in the course of an exile to Gyaros, a barren island within the Aegean Sea.
Extra resources for Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
We helped Judy to see that, without realizing it, she was trying to make herself feel better by forgoing her needs for our help and trying to take care of us, just as she had done with her father. We made clear that we were ready and willing to give her the assistance she needed. At first Judy had trouble believing that she could get help for herself without having to take care of us. Little by little, she became able to share her thoughts and feelings without worrying about the effect they would have on us.
Your parents may have been told that you were crying to manipulate them, to exercise your lungs, to relieve tension, or as a way of getting to sleep, but none of this is true. You cried as a baby for the same reason you cry as an adult—you were unhappy. If you cried when you were put in your crib to sleep and your parents left you to cry by yourself, their absence made you feel even more miserable because your certainty of being loveable and loved crumbled. Soon you were crying for two very different reasons.
Their inner happiness—the deep conviction of being loveable, loved, and loving—is continually reaffirmed by their 18 Addicted to Unhappiness parents’ responsiveness until it becomes unshakable. An unshakable and stable inner happiness, the birthright of each of us, protects its possessors from ever knowingly or unknowingly making their lives or the lives of others difficult or unhappy. But what if, with all the good intentions in the world, your parents could not reliably respond to your emotional needs because they didn’t understand them or for some reason were prevented from satisfying them?
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want by Martha Heineman Pieper, William J. Pieper