Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen - download pdf or read online

By Karl Knopf

ISBN-10: 1612432336

ISBN-13: 9781612432335

SUPERCHARGE YOUR center WORKOUT
Follow this system during this booklet and attain the ripped, rock-hard abs you’ve regularly sought after. The powerful workouts in Ab Wheel Workouts unharness the entire power of this straightforward, compact piece of apparatus for severe muscle development and speedy fats burning. With this publication and an ab wheel, you’ll quickly enhance a powerful, lean body, including:
• Sculpted Abs
• enhanced Posture
• Toned top Body
• higher Athleticism

Packed with 1000s of step by step images, truly defined workouts and 6 innovative education courses, Ab Wheel Workouts could have you rolling your approach to a six-pack in no time.

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Extra info for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

Sometimes as a result of misuse, disuse or abuse, these curves become misaligned. When the spinal unit is misaligned, we set ourselves up for chronic back pain. The postural muscles are designed for prolonged work, such as holding the human torso erect. The role of torso muscles is to not fatigue when held in a static position. As stated earlier, the torso muscles need to engage properly so that the arms and legs have a solid platform from which to operate. As with any guide-wire system, if one set is too tight and the other is slack, alignment issues arise.

Continue alternating sides. VARIATION: You can perform all your reps on one side before doing the other side. shoulder roll-down target: hamstrings Caution: Avoid this exercise if you have a history of lower back problems or high pressure in your eyes. 1 Grasping the wheel handles, stand arm’s distance from a wall and place the wheel on it at chest height. 2 Slowly roll the wheel down the wall as close to the floor as is comfortable; keep the pressure against the wall so that the load isn’t placed on your lower back.

See pages 73–92 for suggestions. Beginner Level 2 Do not progress to this level unless you can easily perform all the Beginner Level 1 movements with perfect form. Perform 1 set of 10 reps or hold static moves 5–15 seconds. Never hold your breath. BEGINNER LEVEL 2 Warm up for at least 10 minutes and stretch after your workout. See pages 73–92 for suggestions. Intermediate Level 1 Once you can achieve perfect form in the previous series you’re ready to progress to this level. If you push yourself too fast and too soon, you’re setting yourself up for injury and failure.

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf


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