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Instead, I thought about my retailing experience and how I could apply it to this new product area. By doing so, I successfully managed the potential for stress. Secret comfort zones Stress can be all the more exaggerated if you believe you have to keep one zone totally separate from another - what one might describe as a secret life. There can be all sorts of secret lives. We might create them because of a fear of rejection, disdain or disapproval by an individual, group of individuals or society as whole.
Stress - Now this is a vital step in managing Ask yourself how you feel at the time that something specific happens. Is it a negative feeling? Your state of 'normality' Knowing how you feel is one thing - but how do you decide whether it is a positive or a negative feeling - or somewhere in between? The truth is that many people spend most of their time not really feeling anything in particular - they feel neither positive nor negative. ' If you know how you feel when you are in a state of normality, you can compare it with how you are feeling at any given time.
It would be like trying to walk ten miles in someone else's shoes - a nightmare! A reality check reasonable? - are the expectations It doesn't matter who is making the request of you, it doesn't matter how reasonable it sounds, it doesn't matter whether they have always been reasonable in the past.. Always think before saying 'yes'. Remember that it is you who decides whether a request is reasonable, because it is only you who knows whether it would cause you stress. But there are two sides to determining whether a request should be fulfilled: If you refuse a reasonable request you may cause stress to others - which is unreasonable behaviour on your part.
80 astuces pour iOS 6 by JMR Publishing